BLOOD TYPE POWER A

People with blood type A have as D'Adamo Speaking generally, we insist a vulnerable immune system, stable good adaptation to environmental and nutritional conditions, physical activity wellness or relaxing sport, a fragile digestive system that tolerates bad meat, wheat flour, milk and dairy products, and recommended that a vegetarian diet is rich in cereals and legumes
people with blood type a have as D'Adamo Speaking generally, we insist immune systems vulnerable, stable good adaptation to environmental and nutritional conditions, physical activity wellness or relaxing sport,a fragile digestive system that tolerates bad meat, wheat flour, milk and dairy products, and recommended that a vegetarian diet is rich in cereals and legumes . Type A people should therefore:

1) Basing your diet on the consumption of fruit, cereals, legumes and vegetables.

2) Consume only small amounts of fish (carp, grouper, cod, hake, salmon, sardines, trout) excluding flat fish such as sole and plaice.

3) Limit or avoid eating meat ye sausages, meats especially if salted or smoked foods (meats, canned meats, salted foods ...) and are conservative.

4) Avoid consumption of milk and dairy products. However, soy and derivatives thereof are particularly beneficial to him.

5) Do not eat cooked foods.

6) Eat regularly oilseeds and nuts but avoiding Brazil nuts and pistachios.

7) Reduce consumption of products made from wheat flour.

8) Practice relaxing physical activities (yoga, Tai-Chi, cycling, swimming, hiking ...).

9) Use in case of discomfort or phytotherapeutic chamomile tea, milk thistle, Echinacea, valerian, aloe, burdock and hawthorn but avoid corn beard and rhubarb.

It added that foods that support the volume increase in people of type A are meat, dairy foods, beans and wheat excess reduces volumenmiento favoring vegetables, vegetable oils, soy and pineapple.

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8 Signs and Symptoms of Vitamin D Deficiency

Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body (1

).

Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it.

Your body makes it from cholesterol when your skin is exposed to sunlight.

It's also found in certain foods such as fatty fish and fortified dairy products, though it's very difficult to get enough from diet alone.

The recommended daily intake (RDI) is usually around 400–800 IU, but many experts say you should get even more than that.

Vitamin D deficiency is very common. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood (2

).

According to a 2011 study, 41.6% of adults in the US are deficient. This number goes up to 69.2% in Hispanics and 82.1% in African-Americans (3

).

Here are 7 common risk factors for vitamin D deficiency:

• Having dark skin.
• Being elderly.
• Being overweight or obese.
• Not eating much fish or dairy.
• Living far from the equator where there is little sun year-round.
• Always using sunscreen when going out.
• Staying indoors.

People who live near the equator and get frequent sun exposure are less likely to be deficient, as their skin produces enough vitamin D to satisfy their bodies' needs.

Most people don't realize that they’re deficient, as symptoms are generally subtle. You may not recognize them easily, even if they’re having a significant negative effect on your quality of life.

Here are 8 signs and symptoms of vitamin D deficiency.

1. Getting Sick or Infected Often

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One of vitamin D's most important roles is keeping your immune system strong so you're able to fight off viruses and bacteria that cause illness.

It directly interacts with the cells that are responsible for fighting infection (4

).

If you often become sick, especially with colds or the flu, low vitamin D levels may be a contributing factor.

Several large observational studies have shown a link between a deficiency and respiratory tract infections like colds, bronchitis and pneumonia (5

).

In one study in people with the chronic lung disorder COPD, only those who were severely deficient in vitamin D experienced a significant benefit after taking a high-dose supplement for one year (10

).

Summary Vitamin D plays important roles in immune function. One of the most common symptoms of deficiency is an increased risk of illness or infections.

2. Fatigue and Tiredness

Feeling tired can have many causes, and vitamin D deficiency may be one of them.

Unfortunately, it's often overlooked as a potential cause.

Case studies have shown that very low blood levels can cause fatigue that has a severe negative effect on quality of life (11

).

In one case, a woman who complained of chronic daytime fatigue and headaches was found to have a vitamin D blood level of only 5.9 ng/ml. This is extremely low, as anything under 20 ng/ml is considered deficient.

When the woman took a vitamin D supplement, her level increased to 39 ng/ml and her symptoms resolved (12

).

However, even blood levels that aren't extremely low may have a negative impact on your energy levels.

A large observational study looked at the relationship between vitamin D and fatigue in young women.

The study found that women with blood levels lower than 20 ng/ml or 21–29 ng/ml were more likely to complain of fatigue than those with blood levels over 30 ng/ml (13

).

Another observational study in female nurses found a strong connection between low vitamin D levels and self-reported fatigue.

What's more, the researchers found that 89% of the nurses were deficient (14

).

For more information on how to reduce fatigue, consider reading about the 11 best vitamins and supplements to boost energy.

Summary Excessive fatigue and tiredness may be a sign of vitamin D deficiency. Taking supplements may help improve energy levels.

3. Bone and Back Pain

Vitamin D helps maintain bone health in a number of ways.

For one, it improves your body's absorption of calcium.

Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood.

Large observational studies have found a relationship between a deficiency and chronic lower back pain (15

).

One study examined the association between vitamin D levels and back pain in more than 9,000 older women.

The researchers found that those with a deficiency were more likely to have back pain, including severe back pain that limited their daily activities (17

).

In one controlled study, people with vitamin D deficiency were nearly twice as likely to experience bone pain in their legs, ribs or joints compared to those with blood levels in the normal range (18

).

Summary Low blood levels of vitamin D may be a cause or contributing factor to bone pain and lower back pain.

4. Depression

A depressed mood may also be a sign of vitamin D deficiency.

In review studies, researchers have linked vitamin D deficiency to depression, particularly in older adults (19

).

In one analysis, 65% of the observational studies found a relationship between low blood levels and depression.

On the other hand, most of the controlled trials, which carry more scientific weight than observational studies, didn't show a link between the two (19

).

However, the researchers who analyzed the studies noted that the dosages of vitamin D in controlled studies were often very low.

In addition, they observed that some of the studies may not have lasted long enough to see the effect of taking supplements on mood.

Some controlled studies have shown that giving vitamin D to people who are deficient helps improve depression, including seasonal depression that occurs during the colder months (21

).

Summary Depression is associated with low vitamin D levels and some studies have found that supplementing improves mood.

5. Impaired Wound Healing

Slow healing of wounds after surgery or injury may be a sign that your vitamin D levels are too low.

Results from a test-tube study suggest that the vitamin increases the production of compounds that are crucial for forming new skin as part of the wound-healing process (23

).

One study on people who had dental surgery found that certain aspects of healing were compromised by vitamin D deficiency (24

).

It's also been suggested that vitamin D's role in controlling inflammation and fighting infection is important for proper healing.

One analysis looked at patients with diabetic foot infections.

It found that those with severe vitamin D deficiency were more likely to have higher levels of inflammatory markers that can jeopardize healing (25

).

Unfortunately, there is very little research about the effects of vitamin D supplements on wound healing in people with deficiency at this point.

However, one study found that when vitamin D deficient patients with leg ulcers were treated with the vitamin, ulcer size reduced by on 28%, on average (26

).

6. Bone Loss

Vitamin D plays a crucial role in calcium absorption and bone metabolism.

Many older people who are diagnosed with bone loss believe they need to take more calcium. However, they may be deficient in vitamin D as well.

Low bone mineral density is an indication that your bones have lost calcium and other minerals. This places older adults, especially women, at an increased risk of fractures.

In a large observational study in more than 1,100 middle-aged women in menopause or postmenopause, researchers found a strong link between low vitamin D levels and low bone mineral density (27

).

However, a controlled study found that women who were vitamin D deficient experienced no improvement in bone mineral density when they took high-dose supplements, even if their blood levels improved (28

).

Regardless of these findings, adequate vitamin D intake and maintaining blood levels within the optimal range may be a good strategy for protecting bone mass and reducing fracture risk.

Summary A diagnosis of low bone mineral density may be a sign of vitamin D deficiency. Getting enough of this vitamin is important for preserving bone mass as you get older.

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7. Hair Loss

Hair loss is often attributed to stress, which is certainly a common cause.

However, when hair loss is severe, it may be the result of a disease or nutrient deficiency.

Hair loss in women has been linked to low vitamin D levels, though there is very little research on this to date (29

).

Alopecia areata is an autoimmune disease characterized by severe hair loss from the head and other parts of the body. It's associated with rickets, which is a disease that causes soft bones in children due to vitamin D deficiency (30

).

Low vitamin D levels are linked to alopecia areata and may be a risk factor for developing the disease (31

).

One study in people with alopecia areata showed that lower vitamin D blood levels tended to be associated with a more severe hair loss (33

).

In a case study, topical application of a synthetic form of the vitamin was found to successfully treat hair loss in a young boy with a defect in the vitamin D receptor (34

).

Many other foods and nutrients may affect the health of your hair. If you experience hair loss, you may be interested in the 14 best foods for hair growth.

Summary Hair loss may be a sign of vitamin D deficiency in female-pattern hair loss or the autoimmune condition alopecia areata.

8. Muscle Pain

The causes of muscle pain are often difficult to pinpoint.

There is some evidence that vitamin D deficiency may be a potential cause of muscle pain in children and adults (35

).

One study in 120 children with vitamin D deficiency who had growing pains found that a single dose of the vitamin reduced pain scores by an average 57% (40

).

Summary There is a link between chronic pain and low blood levels of vitamin D, which may be due to the interaction between the vitamin and pain-sensing nerve cells.

The Bottom Line

Vitamin D deficiency is incredibly common and most people are unaware of it.

That's because the symptoms are often subtle and non-specific, meaning that it's hard to know if they're caused by low vitamin D levels or something else.

If you think you may have a deficiency, it's important that you speak to your doctor and get your blood levels measured.

Fortunately, a vitamin D deficiency is usually easy to fix.

You can either increase your sun exposure, eat more vitamin-D-rich foods, such as fatty fish or fortified dairy products. You can also find a variety of vitamin D supplements on Amazon.

Fixing your deficiency is simple, easy and can have big benefits for your health.

Source

Published by EVERTH THENANSHED, 1st Official of the Galactic Federation of free planets.

Copyright © misteri1963 All rights reserved.You can copy and distribute this article as long as you do not modify it in any way, the content remains complete, the author is given credit and the URL is included in https://misteri1963.blogspot.com and the Copyright Notice

Improve Circulation, Lower Blood Pressure, Strengthen Your Cardiovascular System

 

Your blood circulation can be obstructed for any number of reasons, including clogged arteries, capillary constriction, cardiovascular disease and a variety of auto-immune diseases. Certain foods, supplements and herbs are helpful for improving blood circulation and reducing pain or disability.

Hawthorn

The herb Hawthorn, or Crataegus monogyna, is used to strengthen the walls of the heart and as a tonic to improve circulation and overall cardiovascular health. Hawthorn lowers blood pressure and reduces anxiety. Additionally, it can be helpful in reducing fatty deposits in the arteries in patients with artherosclerosis. Although Hawthorn has been used for hundreds of years and is considered safe, it can produce side effects and interact with some medications in sensitive patients. Always check with a natural health practitioner before using Hawthorn to improve your circulation.

Gingko Biloba

Ginkgo biloba increases the memory and improves blood circulation to the head by dilating the blood vessels, allowing better blood flow, according to the University of Maryland Medical Center. Gingko leaves contain terpenoids and flavonoids, two substances high in antioxidants and showing promise for lowering blood pressure and preventing heart disease. Ginkgo can thin the blood, so use caution if you’re taking blood thinners or other herbs such as garlic, ginger, bromelain or turmeric.

Inositol

Inositol hexaniacinate or inositol is a variation of one of the B vitamins and increases peripheral circulation in the capillaries for those suffering from Raynauds disease, diabetic peripheral neuropathy, and other ailments causing capillary constriction. High doses of inositol are necessary to achieve efficacy using inositol and treatment should be overseen by your natural health practitioner.

Evening Primrose Oil

Another treatment that has shown some success for treating Raynaud’s disease and improving circulation to the extremities is Evening primrose oil. Evening primrose oil is high in omega-3 fatty acids and inhibits the chemicals that promote constriction of the small blood vessels.

Rauwolfia Serpentina

Rauwolfia serpentina, also called Indian snakeroot, reduces hypertension and improves circulation by stimulating blood flow. Alkaloids found in Rauwolfia can effect an individual’s blood pressure and cardiovascular function especially if their condition is related to high anxiety or stress, according to the University of Michigan Health Services. Rauwolfia contains the alkaloid respirine, which can produce serious side effects. This herb should only be taken under the supervision of a trained herbalist or other health practitioner familiar with its use

Top 10 Homeopathic Remedies for Eye Problems!

For more info, visit http://www.drshreya.com

Eyes are the doorway to one’s soul! Eyes reflect mind, eyes reflect psyche, and eyes reflect HEALTH! No wonder homeopathy that caters effectively the ‘mind’ of an individual has lot to offer in problems of eyes. Eye is certainly one of the most delicate organs of the body and therefore, caring for eyes has to be done by an expert homeopath. A homeopath might want to consult an ophthalmologist to rule out certain critical eye problems before proceeding for the treatment. But here one should remember that while treating homeopathically, we should not give much importance to the diagnostic name of the eye problem but its signs and symptoms that point us to the accurate remedy.

There are hoards of homeopathic remediesuseful in the treatment of various eye problems. However, one must remember that for constitutional eye problems like cataract, glaucoma, recurrent blepharitis or conjunctivitis, corneal opacities, and/or recurrent styes, one must go for constitutional prescribing after carefully considering the physical, mental, and emotional characteristic of the individual; then only it is possible to impart perfect cure! But one must be acquainted with certain remedies that specifically render beautiful results in varied eye problems so that they can be used for acute prescribing as well.

Here is the list of top 10 homeopathic remedies for eye problems—

(1) Euphrasia-

-         Acute catarrhal conjunctivitis

-         Eyes water all the time with inclination to blink frequently

-         Acrid burning eye discharge that corrodes the margins of the lids

-         Corneal opacities with thick discharges that burn

-         Blistery cornea

-         One of the great remedies for rheumatic iritis that may be associated with partial ptosis

-         Almost always associated with bland and watery coryza

-         Swelling of the lids with burning, which feels better when in open air

-         Worse in the evening, indoors, light, warmth

-         Better open air, coffee, dark

-         Must be compared with Allium cepa while dealing with allergic rhinitis associated with conjunctivitis. In Allium cepa, eye discharges are bland and coryza is acrid.

(2) Ambrosia-

-         Allergic eye problems

-         Intolerable itching of lids

-         Smarting and burning in eyes with watery coryza and nosebleed

-         Wheezy cough almost always present with eye problems

-         Compare with Sabadilla, Arundo

(3) Ruta-

-         Eye-strain headaches

-         Red hot eyes with pain in eyes

-         Especially associated with sewing or reading fine print

-         Accommodation of vision disturbed

-         Weariness in eyes with headache

-         Excessive lassitude associated with eye troubles

-         Bruised, pressure feeling over the eyes

-         Compare with Natrum mur, Argentum nitricum

(4) Pulsatilla-

-         Pulsatilla is one of the most invaluable homeopathic medicines for eye troubles.

-         Bland thick greenish eye discharges call for it

-         Associated with itching and burning sensation

-         Recurrent styes invariably need a dose of Pulsatilla during the course

-         Inflamed agglutinated eye-lids

-         Sub-acute eye complaints in venous constitutions

-         Sub-acute conjunctivitis associated with dyspepsia

-         Veins of fundus oculi enlarged

-         All complaints are worse in warm room and better when in open air

(5) Spigelia-

-         Neuralgic eye pains

-         Pressing pains in eyes on turning them

-         Extreme photophobia

-         Rheumatic ophthalmia

-         Pains in and around eyes feel as if extending deep into the socket

-         Eyes feel too large

-         Very sensitive to touch

-         Worse from touch, jar, noise

-         Better by lying with head high

(6) Apis mellifica-

-         Swollen, edematous lids that burn and itch

-         Bright red puffy conjunctiva

-         Prevents recurrence of styes

-         Pain around orbits with serous exudates

-         Swelling below the lower lid (upper lid- Kali carb)

-         May be associated with urinary problem

-         Worse heat, touch, pressure, right side

-         Better cold washing, open air

(7) Merc sol-

-         Syphilitic eye troubles

-         Thick, red, swollen lids

-         Profuse burning acrid eye discharges

-         Floaters

-         Eye trouble that starts after exposure to the glare of fire etc

-         Iritis with thick corroding discharges

-         Extremely offensive eye discharges

-         Boils in and around eyes with yellow fetid pus

-         Worse at night, wet damp weather, warmth

(8) Silica-

-         Day-light produces sharp pains through the eyes

-         Tenderness of eyes worse when closed or pressured

-         Suppuration in the anterior chamber of the eye, iritis

-         Confused sort of vision where letter run together while reading

-         Lachrymal duct affections

-         Has potential to clear corneal opacities when homeopathically indicated

-         Cataract in office workers

-         Worse new moon, cold

-         Better warmth

(9) Hepar sulph-

-         Corneal ulcers

-         Suppurative eye troubles, iritis with pus in anterior chamber

-         Conjunctivitis with purulent discharges

-         Red and inflamed lids and conjunctivae

-         Pain in orbits

-         Soreness is marked in eyeballs

-         Objects appear red and enlarged

-         Half-reduced field of vision

-         Styes with pain and suppuration

-         Worse exposure to draft of cold, touch

-         Better warmth, wrapping up head

(10)                    Agaricus-

-         Double-vision with flickering before the eyes

-         Twitching of lids and eyeballs

-         Neuralgic eye pains

-         Letters seem to move or swim while reading

-         Agglutinated margins of lids with burning pains with red inner canthi

-         Eye troubles associated with vertigo and icy cold head

-         Worse open cold air