isialada.blogspot.com.es | Tuesday, September 26, 2017
The reasons why our energy can reach weaken or break are many. It is very common for example, that after a strong anger our energy breaks and holes (why we feel so tired after a strong courage) are created.
Also high levels of stress, anxiety and frustration often prolonged dust whet our energy to create gaps.
These gaps make us feel weak and especially vulnerable to all external power. And any external energy will have access to our energy, which is not very good when you inhabit cities as chaotic as ours.
All stimuli, worries, anger, stress people around us, or that we stay longer at work , for example, they can affect, because our energy is open.
In any case the first step is to take responsibility for your energy situation and accept that has been what has been prompting the current energy state, you allowed it .
In many cases energy wears out or breaks because the intentions of other people hurt us.
But it is important to be aware that conscious or subconscious level you allow to enter that damage. You access that agreement that game.
When we take responsibility, comes the damage that comes external or internal, we recover our power to decide whether we agree or not play that game. Everything changes from there.
So if there is something or someone to detonate your anger, your impatience, your fault, keep in mind that if you are affected is because you are allowing it at this time of your life.
No one and nothing can hurt you if you do not do not agree, if you're not willing to play that game.
Some symptoms that indicate that our energy is weakened or broken are:
· These very generally tired.
· Hardly something does inspire you .
· Listlessness, lack of enthusiasm, malaise.
· Moodiness and angry outbursts or anger without cause.
· You tend to see the negative side of every situation.
· You feel anguish for no apparent reason.
· You feel empty inside hard to explain.
· Sometimes you do not recognize for your actions.
· No energy you get much you rest.
· You respond to anything inordinately interpreters as a verbal attack.
· Pain or discomfort in the neck and / or back.
Now, to recover your energy. A simple, easy, fast and very effective exercise you can use anytime, anywhere.
Exercise Energy Sphere
With closed eyes s (not necessarily if you're in a situation where you can not close), breathe until you feel your energy and your body relaxes. Put your attention on your chest, specifically in your heart.
Feel the energy is there. Hence it arises all your energy to the rest of the body. Feel the infinite source of energy you got there.
Visualize a sphere of very bright golden color or the size of a soccer ball on your chest yellow.
This energy has your essence and you can expand your whole body.
Expands this energy sphere encompassing ever more parts of your body.
You will feel that you are filling in the gaps while you will unlock the knots of your energy. It covers your whole body now.
Visualize the sphere will cover one meter away from your body, up, down, and sideways.
Feels like you reintegras how you got your energy.
This exercise strengthens your energy field, protects, untangles knots of energy, relaxes and gives mental clarity.
When your energy field is completed you feel inspired, excited, happy, strengthened, relaxed and grateful.
