Millions feel helplessly addicted to snuff, however, you can not be found at the local pharmacy, but also in the stall selling fruit from his supermarket.
The reasons to quit smoking far outweigh the ways effective to do so. Even with recent revelations that snuff is contaminated with the radioisotope polonium - 210 highly carcinogenic , addictive control that keeps millions of smokers worldwide who already know what causes premature death and cancer is much more powerful than the desire self - preservation. seem.
This is the reason why natural interventions and effective smoking cessation are as necessary today and we are pleased to report a new study involving a solution can not be found at your local pharmacy, but in the stall fruit locally.
In a compelling study published in the Journal of the Medical Association of Thailand entitled "The effectiveness of fresh lime to quit smoking , " [i] researchers from the Department of Medicine, Srinakharinwirot University, Thailand tested the effectiveness of fresh lime as a habit to quit. Aid compared with nicotine gum.
100 regular smokers of 18 or more who were willing to quit entered in a random six - month controlled trial, which received fresh lime (47) or nicotine gum (53) during the course of the study. Reduction of smoking was confirmed by measuring exhaled carbon monoxide (CO) and measures 9-12 weeks were the primary outcome. The severity of desire was also measured using a visual analog scale.
The test results showed no significant difference in abstinence rates between groups during weeks 9 to 12, although they noted that "the withdrawal of the prevalence of 7 days at week 4 users fresh lime was statistically "; lower than those using nicotine gum (p = 0.04 38.3% vs. 58.5%) significant. They also found that users of fresh lime tended to report more intense cravings that nicotine gum group, but found that the amount of cravings did not differ significantly between groups.
The report concluded,
"The fresh lime can be used effectively as an aid to quit smoking, but not as good as nicotine gum to reduce cravings".
Lime , of course, is a readily available alternative, nontoxic to the gum with nicotine, and physiologically has a number of "secondary benefits" including alkalization of tissues, which in principle are more acidic in snuff consumers. It is also an antiinfective agent, has been shown to have significant antimicrobial activity against multiple strains of E. coli resistant to drugs [ii] and inhibits survival of Vibrio cholera, the pathogen that contributes to cholera in food; [iii] another good 'secondary benefit' considering that smokers often have compromised immunity.
Other natural supports evidence-based smoking cessation include:
St. John 's wort : There is pre - clinical evidence that St. John 's wort is therapeutic in nicotine addiction. [xiii] [xiv] [Note: St. John 's wort can interact with a wide range of drugs, and should be used under the supervision of a health professional licensed]
References
[i] Suthat Rungruanghiranya, Chatchai Ekpanyaskul Chanin Sakulisariyaporn, Prapada Watcharanat, Kunyanit Akkalakulawas. Effectiveness of fresh lime to quit. J Med Assoc Thai. December 2012; 95 Suppl 12: S76-82. PMID: 23513469
The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1).
Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks kind of like a red applewith a flower-shaped stem.
The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils within.
The arils are what people eat — either raw or processed into pomegranate juice.
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):
Fiber: 7 grams
Protein: 3 grams
Vitamin C: 30% of the RDI
Vitamin K: 36% of the RDI
Folate: 16% of the RDI
Potassium: 12% of the RDI
The pomegranate arils (seeds) are also very sweet, with one cup containing 24 grams of sugar and 144 calories.
However, pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties.
Summary The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar.
Chronic inflammation is one of the leading drivers of many serious diseases.
This includes heart disease, cancer, type 2 diabetes, Alzheimer's disease and even obesity.
Pomegranates have potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.
Test-tube studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells (4, 5, 6).
One 12-week study in people with diabetes found that 1.1 cups (250 ml) of pomegranate juice per day lowered the inflammatory markers CRP and interleukin-6 by 32% and 30%, respectively (7).
If you are interested in reducing inflammation in your body, pomegranate is an excellent addition to your diet.
Summary The punicalagins in pomegranate juice have been shown to reduce inflammation, one of the leading drivers of many serious diseases, including cancer and diabetes.
Prostate cancer is a common type of cancer in men.
Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells (8, 9).
The prostate-specific antigen (PSA) is a blood marker for prostate cancer.
Men whose PSA levels double in a short period of time are at an increased risk of death from prostate cancer.
Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase (10).
A follow-up study found similar improvements using a type of pomegranate extract called POMx (11).
Summary Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death.
High blood pressure (hypertension) is one of the leading drivers of heart attacks and strokes.
In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks (15).
Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading (16, 17).
Summary Regular intake of pomegranate juice has been shown to lower blood pressure levels in as little as two weeks.
Arthritis is a common problem in Western countries.
There are many different types, but most involve some form of inflammation in the joints.
Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis.
Interestingly, laboratory studies suggest that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis (18, 19).
This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far (20, 21).
Summary Studies in animals and isolated cells indicate that pomegranate extract may be beneficial against several forms of arthritis, but human research is needed.
Heart disease is currently the world's most common cause of premature death (22).
It’s a complicated disease, driven by many different factors.
Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.
A 4-week study in 51 people with high triglyceride levels showed that 800 mg of pomegranate seed oil per day significantly lowered triglycerides and improved the triglyceride-HDL ratio (23).
Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in “bad” LDL cholesterol, as well as other improvements (24).
Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease (25, 26, 27, 28).
Finally, one research analysis concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease (29).
Summary Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.
The plant compounds in pomegranate can help fight harmful microorganisms (32).
For example, they have been shown to combat some types of bacteria as well as the yeast Candida albicans (33, 34).
The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. This includes conditions like gingivitis, periodontitis and denture stomatitis (35, 36).
Summary Pomegranate has antibacterial and antiviral properties which may be useful against common gum diseases and yeast infections.
There is some evidence that pomegranate can improve memory.
One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery (37).
Another study in 28 older adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved markers of verbal and visual memory (38).
Studies in mice also suggest that pomegranate may help fight Alzheimer's disease (39).
Summary Some evidence shows that pomegranate may improve memory in older adults and post-surgery. In addition, studies in mice suggest that it may protect against Alzheimer's disease.
Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance.
A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency (40).
More studies are needed, but it seems that pomegranate — like beets — may be beneficial for physical performance.
Summary As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow.
They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions.
What’s more, they may boost your memory and exercise performance.
If you want to reap the many health benefits pomegranates have to offer, either eat the arils directly or drink pomegranate juice.
(Natural News) Chocolates are a guilty pleasure for many people around the world, but there’s nothing to feel bad about if you’re eating the right kind. Milk chocolate is the type that most people eat, but it is dark chocolate that is better for your health. The latter contains less sugar and is rich in beneficial nutrients, which is why many people now consider it to be a superfood. The darker the chocolate, the better it is for your health since this means that it has more cocoa and, therefore, more nutrients. One of the organs that greatly benefit from eating dark chocolate is the heart.
Over the years, evidence has built up proving that dark chocolate is good for the heart. One of the most common observations that researchers have is that it is rich in antioxidants like flavonols, polyphenols, and catechins. A previous study revealed that dark chocolate contains more of these phytochemicals than renowned antioxidant-rich foods, such as blueberries and acai berries. These compounds effectively neutralize harmful free radicals that inflict damage on the heart and other organs. Moreover, antioxidants also reduce inflammation and boost the immune system.
Different compounds in dark chocolate, like epicatechin and cyclostatin, also work to improve blood flow by stimulating the arteries to relax and preventing plaques from forming in blood vessels. Because of this, the different parts of the body receive sufficient amounts of nutrients and oxygen for them to function properly. This also prevents blood pressurefrom building up by releasing small amounts of it at a time. Minerals found in dark chocolate, which include calcium, copper, iron, magnesium, and potassium, also regulate blood pressure.
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Dark chocolate has higher cocoa content compared to milk chocolate, so it also has higher concentrations of cocoa butter. Although this naturally occurring product is rich in saturated fats like stearic acid, it does not increase cholesterol levels. This is because saturated fats are rapidly converted to the monounsaturated fat oleic acid. In addition, dark chocolate is also rich in fibers that also lower cholesterol levels. These nutrients work together to reduce the risk of diseases associated with high cholesterol like coronary heart disease, peripheral arterial disease, and high blood pressure. Based on previous studies, one week of eating dark chocolate is already enough to improve lipid profiles.
Other health benefits of dark chocolate
The heart isn’t the only organ that benefits from eating dark chocolate. Other health benefits of including this in your diet include the following:
Protecting the skin from the sun — Flavonols in dark chocolate prevent skin damage by improving blood flow to the skin and keeping it hydrated. One study showed that people who eat dark chocolates are less vulnerable to ultraviolet rays so if you want to go to the beach start preparing for it by eating more dark chocolate.
Improving brain function — Eating dark chocolates improve brain function since it allows enough blood to travel to the brain. This food also has stimulants like caffeine and theobromine that cause short-term improvements in brain function. Moreover, cocoa was observed to improve verbal fluency and cognitive function in elderly people with neurodegenerative diseases.
Reducing cancer risk — The main contributors to cancer development are chronic inflammation and DNA mutations. Fortunately, compounds in dark chocolate are effective in preventing DNA damage and reducing inflammation.
🌹PRIMER CHAKRA: I am willing / aa drop all fears, concerns and situations related to money, my career, security and protection. I know I'm perfectly protected / ay that all my needs are met in abundance.
🌻 SECOND CHAKRA: Suelto all my desires and appetites toward the light. Loose any fear and negative thoughts that prevent me feel peace, harmony and balance. All my thoughts and emotions flow harmoniously. All my desires are perfectly balanced.
☀ third chakra: I am willing / aa drop all fears and situations that have to do with power and control. Entirely accept my power, it's okay to have control over my power and I would use the power that God has given me the service of love and light.
🍀 fourth chakra: Voluntarily loose all fears and worries about giving and receiving love. My heart is open and flowing with love for me himself / herself and others. I allow myself to give and receive love easily.
🌀 CHAKRA FIVE: Voluntarily lost all fear and negativity that blocks me to express my truth.Lovingly I speak my truth and allow my Higher Self speaking through me. I use my words to create beauty in this world.
💜 CHAKRA SIX: Voluntarily lost all fear of seeing into the past, present and future. Lost all fear having to see loving beings of Light. It's okay for me to see my truth. My vision is perfectly ordered and illuminated by love.
⭐SEVEN CHAKRA: I allow light to dissolve any barriers I receive divine wisdom and guidance. Lost all fear of listening to my higher self , God, my angels and spiritual guides
A shocking study shows that these two drugs block the formation of new synapses cerebrales1, drastically reducing the potential for rejuvenation of brain plasticity, which means that these drugs cause a decrease in the brain that apparently robs one's ability to rebuild. The study demonstrating this type of brain damage with these two drugs came in 2009, but apparently the media has been very lax in disseminating information topublic, most likely because they do not want to jeopardize their advertising revenue from this company.
But patients are not the only ones who do not get this information because doctors apparently have no idea. I say this because first our Facebook group for these two drugs "Neurontin (Gabapentin) and Lyrica (pregabalin) should be illegal" is growing so fast. Then, this past spring, my brother, who worked on some things in the backyard, threw a muscle in his back. I was surprised to learn he had gone to the doctor for that and the doctor gave her a prescription for Neurontin.
When I asked when he'd started having seizures would need an anticonvulsant medication because he said , "What?" I had to explain that Neurontin is an anticonvulsant drug and that the company had received two huge fines totaling thousands of millions of the FDA by prescribing it for anything else. And in 2010 they were even convicted of RICO, racketeering itself, to encourage doctors to prescribe the drug off-label to things that are not approved, you as pulling a muscle in the back! Then I shared with him the information in this study indicating brain damage from drugs and, understandably, decided not to take the drug.
Now my question is: why the FDA has not taken these drugs from the market in the light of this study? I ask because before this study , the worst he had seen the cause brain damage were diet pills Fen-Phen and Redux that were recalled due to brain damage that occurred ... despite the media convinced the world of these drugs. due to damage to the heart and brain damage lung it was that the FDA was concerned and had required the manufacturer studies to test its safety. Something they had not done before Dr. Mc Cann An NIH did a study that showed the most horrible brain damage.Those drugs were withdrawn a few days later.
Neurontin and Lyrica are a death sentence for the new brain synapses
Neurontin and its new more powerful version, Lyrica, are widely used for unapproved indications are a blatant danger to the public . These blockbuster drugs were approved for use even though the FDA had no idea what they actually did in the brain. A surprising new study shows that block the formation of new synapses cerebrales1, drastically reducing the potential for rejuvenation of brain plasticity, which means that these drugs cause brain decline faster than any substance known to mankind.
The problem with these drugs is compounded by illegal blatant marketing. Neurontin was approved by the FDA for epilepsy in 1994. The drug underwent a massive promotion not indicated on the label that cost Warner-Lambert 430 million (the first major penalty for unregistered promotion). The drug is now owned by Pfizer. Pfizer also has Lyrica, a super powerful version of Neurontin. It has been approved by the FDA for various types of pain and fibromyalgia. Lyrica is one of the four drugs that a subsidiary of Pfizer marketed illegally, which resulted in a $ 2.3 billion against Pfizer.
Although the marketing of these drugs has been fined largely continue to accumulate billions of dollars in sales of unapproved uses. Doctors use them for all kinds of nerve problems because they are good to suppress symptoms. However, such uses can no longer be justified because the actual mechanism of the drugs finally understood and are creating significant long-term reduction in nerve health.
Previous study researchers try to downplay the serious nature of the drugs saying that "adult neurons do not form many new synapses". That simply is not true. The new science is showing that brain health during aging depends on the formation of new synapses. Even these researchers were able to question the common use of these drugs in pregnant women. How a fetus is supposed to produce new nerve cells when the mother takes a drug that blocks?
These are the kind of situations where the FDA should have ended. As usual, the FDA is sitting pondering a suicidal warning for Lyrica, while its non-approved uses include bipolar disorder and migraines. FDA is likely to mix your thumbs over the next decade on the issue of brain damage. Beware consumers
Reference studies ^ Neurontin and Lyrica are highly toxic to brain synapses new cell Eroglu, Nicola J. Allen, Michael W. Susman, Nancy A. O'Rourke, Chan Young Park, Engin Ozkan, Chandrani Chakraborty, B. Mulinyawe Sara, Douglas S. Annis, Andrew D. Huberman, Eric M. Green, Jack Lawler, Ricardo Dolmetsch, K. Christopher Garcia, Stephen
A recently published study out of Canada showed that the total amount of cancer rates that can be linked to lifestyle and environmental factors is substantial, at almost 41 percent.
According to the researchers, “We estimated summary population attributable risk estimates for 24 risk factors (smoking [both passive and active], overweight and obesity, inadequate physical activity, diet [inadequate fruit and vegetable consumption, inadequate fiber intake, excess red and processed meat consumption, salt consumption, inadequate calcium and vitamin D intake], alcohol, hormones [oral contraceptives and hormone therapy], infections [Epstein-Barr virus, hepatitis B and C viruses, human papillomavirus, Helicobacter pylori], air pollution, natural and artificial ultraviolet radiation, radon and water disinfection by-products) by combining population attributable risk estimates for each of the 24 factors that had been previously estimated.”
The researchers found out that 40.8 percent of cancer cases can be attributed to the above-mentioned 24 factors. “Tobacco smoking was responsible for the greatest cancer burden, accounting for an estimated 15.7 percent of all incident cancer cases (2,485 cases), followed by physical inactivity and excess body weight, which were responsible for an estimated 7.2 percent and 4.3 percent of incident cancer cases, respectively.”
The other factors were responsible for less than four percent of incident cancer cases each. The researchers concluded that combined with exercise and the conscious effort to avoid the environmental factors of incurring cancer, the disease is preventable. (Related: Researchers find ‘interactions’ between cancer cells and their environment.)
Also embedded in the study is the added knowledge that a big part of what is considered as a bad diet is the inclusion of too many sugars, which is common in today’s society. Nowadays, 80 percent of all packaged products contain some form of fructose.
Too much fat intake is also not good for the body. As a matter of fact, a July 2017 study that was published in the Journal of Clinical Oncology showed that saturated fat intake is related to a risk of lung cancer in smokers and those who have quit smoking for the past 10 years. Charred and barbecued meats, on the other hand, can increase the risks of pancreatic and breast cancers.
But what takes the cake are processed foods. According to Hong Kong dietitian Sally Shi-Po Poon, “processed foods” can be said to represent any food that has been altered from its natural state in some way, for convenience’s sake.
Common processed foods include breakfast cereals, canned and frozen vegetables, bread, pasta, savory snacks such as crisps and biscuits, microwave or read-to-eat meals, bread, oils, processed meats such as luncheon meat and jerky, and drinks such as coffee, juice, and milk.
However, not all processed foods are unhealthy, Poon said. For instance, milk needs to be pasteurized, therefore altered from its natural state, in order to remove harmful bacteria from its constitution.
For his part, Health Designer founder and senior dietitian Vin Ip said some processed foods are not detrimental to your health, noting, “Minimally processed foods are almost identical to unprocessed foods and are therefore acceptable to include in our diet.”
What must be avoided at all costs are heavily-processed foods, for instance, deli meats like bacon, salami, and sausages, for they are high in salt, nitrites, and nitrates and are likely to cause cancer. “Eating 50 grams of processed meat every day increases one’s risk of colorectal cancer by 18 percent. That’s the equivalent of about four strips of bacon or one hot dog,” Poon said.
Read up on more stories such as this one at Toxins.news.
The hydrogen peroxide or hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, kills pathogens by oxidation. Hydrogen peroxide is considered the safest natural disinfectant. Kills microorganisms by oxidation, which can be described as a process of controlled burning. When hydrogen peroxide react with organic material, it decomposes to oxygen and water.
Let us know 19 home uses for hydrogen peroxide:
1. Bleaching clothes - an alternative to bleach:
Add a cup of white clothes peroxide in whitening clothes you want. The use of peroxide is excellent for getting rid of blood stains on clothing and carpets. If there is blood on clothing, pour directly into just the place to bleach, let it sit for a few minutes, then rub it and rinse with cold water. Repeat if necessary.
2. Health
Our body produces hydrogen peroxide to fight infection must be present for our immune system to function properly. White blood cells known as leukocytes. A subclass of leukocytes called neutrophils hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and fungi.
3. rejuvenating and detoxifying bath
Use about 2/4 to 3% hydrogen peroxide to a bath or hot tub. Stay at least 1/2 hour.
4. foot fungus
To cure fungi of feet just drizzle with a 50/50 mixture of hydrogen peroxide and water every night and let dry.
5. Shower
Add two plugs of 3% hydrogen peroxide in hot distilled water between once or twice a week to remove yeast infection, even chronic.
6. Enema
For an enema, add 1 tablespoon of 3% H202 to a liter of hot distilled water.
7. Infection
Infections or cuts soak for five minutes several times a day. Even gangrene that would not heal with any medicine has been cured by immersion in hydrogen peroxide.Hydrogen peroxide eliminates fungi or skin infections.
8. Mites
Sprays a 50/50 mixture (water / hydrogen peroxide) on the area with mites, the results are surprising.
9. sinus infection
One tablespoon of hydrogen peroxide 3% added to 1 cup unchlorinated water and used as a nasal spray. Depending on the degree of impairment, will have to adjust the amount of peroxide used.
10. Wound Care
Hydrogen peroxide 3% is medically used for cleaning wounds, removal of dead tissue, and as an oral agent debridement. In addition it stops peroxyde small wounds that bleed.
Personal care
11. Mouthwash
Many people do not know that hydrogen peroxide or hydrogen peroxide is a very cheap and effective mouthwash. Using a concentration of 3% H202.
12. Toothpaste
Use bicarbonate and add 3% H202 enough to make a paste.
13. Toothbrush
Simply dip the brush into hydrogen peroxide to keep it free of germs.
14. Toothache.
Hydrogen peroxide is not an analgesic, but has antiviral, antibacterial and antifungal action, is effective in the treatment of the pathogen causing the infection.
15. Dental Whitening
Although hydrogen peroxide is used (in much higher concentrations) in the treatment of tooth whitening with a concentration of 3% notice results.
16. Rinse hair
3% hydrogen peroxide water (50/50) is diluted and sprayed the solution on wet hair after a shower. The hair is more natural and enlightenment is gradual so it's not a drastic change.
17. Contact lenses
Hydrogen peroxide is used as a disinfectant because of its ability to break down proteins accumulate, resulting in more comfortable for people with sensitive eyes.
18. Cleaning at home.
To clean the bathrooms, countertops, kitchen, tables, etc. just be a spray bottle of 3% hydrogen peroxide concentration diluted in water (50/50). This is an excellent choice to commercial products that carry a multitude of chemical ingredients that harm our health and our environment,
19. The dishwasher
Add a stream of hydrogen peroxide cassette washing.
Millions feel helplessly addicted to snuff, however, you can not be found at the local pharmacy, but also in the stall selling fruit from his supermarket. 
