HOW TO DISCONTINUE ABSORB NEGATIVE ENERGIES OF OTHERS

Too often, people who are very empathic absorb much of the pain and suffering of their environment. This will malfunctioned emotionally and blocks its ability to function at a high level. 

Rapport is the ability to perceive directly the emotions of another person. Empathy goes a step beyond that. Being "empathetic" means that not only recognize the emotions of others, but they feel as if they were your own. Too often, people who are very empathic absorb much of the pain and suffering of their environment. This will malfunctioned emotionally and blocks its ability to function at a high level.

If you've ever been in a room with a negative person, you know how tangible they can feel their emotions. You feel like its heaviness is seeping into you and more difficult to keep your head up . Learn to defend this kind of toxic energy is an essential tool for life, because your emotional state is affected mentally, physically and spiritually. 

Here are five ways to stop the absorption of negativity of people :

1. Stop please people.

If someone is complaining about you, gossiping or speaking ill of you, do not take it personally or you insist on trying to make them like you. This only takes you deeper into their field of negativity and makes you energetically and emotionally dependent on their opinion. 

Be compassionate with yourself and realize that not everyone is going to like you, and that's okay! Everyone has different personalities, likes and dislikes and these will create a different life experience for everyone. Show yourself love yourself first and this will act as a force field around you, which will keep the opinions of others without weaken.

2. Know when to say "no".

If you have a guest in your house, you let him go from the porch and leave a trail of mud on your carpet ?, all or would you ask to clean your shoes before entering your personal space? What if you invite him to dinner once and invited himself for the rest of the month? What if he insists on sleeping on your couch to save the trip tomorrow? Does all this without your invitation? 

Be generous can be a great thing, but there is a fine line to be aware of to make sure that you and your generosity are not exploited. Do not accept pessimistic freeloaders, or emotional vampires of the past with whom you feel comfortable. Set limits and make them meet!

This is your Life. Your body, space and personal time are your sacred temples, so think carefully about what kind of people you allow access to them. There is nothing wrong with saying "no" as often as you feel you need. It establishes clear rules on what you expect from others before them a place in your life.

3. Stop feeding the beast.

First of all, rejects the term "emotional vampire". These are the parasitic personalities that literally feed your attention and affection and completely suck all your efforts. Emotionally invest in these people can make you feel worthwhile at first, but ultimately, you will find yourself without power and many problems still unresolved. His thirst for your love can never be satisfied if you are determined to stay feeling like a victim.

You can offer your support to those who need it , give a listening ear to a friend who struggle or a stranger, but keep in mind when your efforts start to be redundant, or when their calls for help are beginning to feel more like calls to get attention . The more attention you give to your problems, there will be less resolution. 

It is your responsibility to solve the problems of other people, especially when people really do not want their problems solved. They want to be pitied. It 's healthy to know when to quit! When you feel that your resources are depleted, offer your sympathies and get out of the situation. There is nothing wrong in refusing to participate in the drama of another person.

4. Return to nature.

Sometimes you really need is a respite from all others. Their chaotic energies can be difficult to tune, so take a weekend, an afternoon, or even an hour for yourself and go to a quiet place. Let the many voices of nature replaced the chatter of the mind of the modern world. Note the simplicity of the natural world, lack of motivation, the coexistence of all things of plant, animal and earth. 

Breathe deeply and meditate. Focus on filling your body with fresh oxygen and elevates mood, and when you get back to your daily routine, you will feel fresh and less able to absorb the negativity of others.

5. Remember who is responsible for IT.

You're the only one who has something to say about how you feel. You are 100% responsible for what you allow to influence your thoughts and emotions, and if any aspect of your happiness is out of balance, you have the ability to correct it . Your own perception of yourself is more powerful than anyone else, unless you choose to discard that power to get approval. Once you choose to be responsible for your feelings, you free yourself from the influence of others. When you're certain of what you are and how you want to feel, it is much harder than others can throw you off balance.



Making deliberate decisions and take control of positivity in your life. Choose situations that boost your energy and keep the kind of company that only contribute to what you are. Love yourself enough to say "no" wherever justified, and stay away from environments that do not serve.

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