What to eat and how exercising according to your blood type

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  StarOfService

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July 10, 2017

Did you think you know your blood type is needed only when transfusions?

According to some studies, some of which have generated controversy in the scientific community, blood type influences on different aspects of health and nutrient uptake, stress response and susceptibility to different diseases, because blood antibodies do not They found only in the blood but also in all tissue surfaces that interact with the outside.

Dr. Peter D'Adamo, author of  The Sangu groups í neos and FEED or n  , is one of the most doomed to this current scientific research and, according to studies, there are nutritional needs and specific exercise for each group blood.

However, before implementing these tips, consult a  dietician  who can advise on them.

group 0 

Group 0 is considered the original blood type, and comes from the ancestors of modern humans. Being mainly hunters, their diet was based almost exclusively on animal protein, supplemented with some fruits and berries collected.

According to Dr. D'Adamo, the diet of the holders of this blood group should consist of lean meats of all kinds: beef, lamb, chicken, turkey and fish, emphasizing high-fat fish such as cod, trout or perch.

In turn, be limited consumption of milk, eggs and gluten (especially avoiding wheat products). The plant kingdom, better to reduce consumption of vegetables and cruciferous.

When it comes to exercise, this group works best with regular exercise medium / high intensity running, swimming, cycling and weightlifting.

Group A 

When primitive humans began to settle, he began to incorporate more fruits and vegetables in their diet, and digestive bacteria developing enzymes capable of digesting grains and leafy vegetables other blood types have difficulty processing. The first Type A individuals date back to this time, so it is possible that the change in diet had anything to do with the origin of this blood group.

The ideal diet of this group consists of fleshy fruits like peaches, apples, pears and avocados, leafy vegetables and cruciferous. The protein must be of plant origin before animal, so they have ingested nuts, seeds, beans and soybean. The members of this blood group are especially effective in digesting carbohydrates and grains of all types, so must be present in their diet.

On the other hand, sugar, caffeine and alcohol they are to be avoided, and limit consumption of red meat.

About exercise routines, yoga or tai chi are most suitable for such blood deconstitución.

B Group 

The B group originated when the ancestral human diet changed as a result of the domestication of animals, adding dairy to your diet.

That's why the milk, yogurt and cheese are important for owners of this blood type as well as lean meats lamb, venison and beef. White meat must be eaten in moderation.

With respect to plants, those sheet are most beneficial, and high fructose fruits like bananas, grapes, plums and pineapple.

Grains, nuts and seeds are to be avoided where possible, as difficult to metabolise for holders of group B.

Exercise has to be a combination of physical and mental activity, so sports including strategy development as tennis, martial arts and golf are the most beneficial for this group.

AB group 

The AB blood group is also the newest of all, the rarest to find, with a frequency of only 5% of the world population.

Being a combination of groups A and B, the range of power options is extensive and includes features of both groups, but predominantly adaptation meat consumption group B and low stomach acidity group A, so the group AB ideal diet should consist of vegetables, seafood, meat and fish blue turkey meat. Carbohydrates have to be consumed in moderation, and red meat and chicken very occasionally. In turn, consumption of dairy products and eggs must be important.

As for the consumption of fruits, limit only those particularly acidic and citrus.

With respect to exercise, it is to combine a bit of each end of the spectrum, alternating with cardiovascular workouts more relaxing disciplines as yoga, tai chi and Pilates.

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