HOW TO ELIMINATE THE EMOTIONAL TRASH?

HOW TO ELIMINATE THE EMOTIONAL TRASH?

One morning, without knowing how, you wake up totally unmotivated, unwilling to do anything with the horrible feeling that you can not anymore. The idea of having to face another day is so strenuous that overwhelms you.  This feeling is quite common and almost everyone at some time or another in our lives, we have experienced since usually caused by periods of great stress in which we have accumulated a lot of "emotional garbage".

The emotional garbage builds up when we fail to get rid of resentment, anger, stress and frustration. Gradually, these states grow within us to come to occupy a huge space and a good day, you feel that you are full and you do not have the strength to face the new challenges.

Keep in mind that although the emotional garbage does not occupy a physical space, as happens with the garbage of our house, if you do not take care of purging every day the negative emotional states, end up full of dissatisfaction without energy and we will expose even suffer an emotional breakdown.

5 guidelines to eliminate emotional garbage

1. Readjust expectations.  Expectations are our greatest source of dissatisfaction. In fact, we hardly ever aware of them but often expect too much from ourselves and others. When our expectations are not met, we feel bad and this plunges us into a state of frustration that generates a lot of emotional garbage. Therefore, the first step to keep our mind clean is to reevaluate our expectations based on our current resources and, if necessary, adjust them . Contextualizing your expectations you can rethink your goals and reach your goal without much pressure.

2. Maintain a positive attitude.  Most people are aware of the importance of addressing the problems assuming a positive attitude but the truth is that almost nobody does. A good strategy is to keep a diary of positivity; ie at the end of each day, you have to write at least three positive things that have happened to you, no matter how irrelevant they may seem to you. In this way you will create the habit of seeing and give importance to the positive aspects of situations, which will energize you and give you strength to face even the worst days.

3. Be proactive.  Not enough to look within and realize all the emotional garbage that store because it will only make us feel bad, it is imperative to act. Remember that introspection without action can be very harmful because it into a vicious circle that leads to lamentation. Rather than just sit watching the emotional garbage piles up, arm yourself with courage and begins to slowly get those negative feelings that keep you feel full. For example, you can take a course in anger management, if this is your problem, or learn relaxation techniques, if your problem is anxiety. Remember that you can not remove all the emotional garbage at a stroke because you have probably been there for months or even years, but if you take one step after another, gradually,

4. Accept and let go.  Much of the emotional garbage that accumulate comes from past mistakes we have not accepted and continue to burden our present. When we fail to move on, past experiences are damaging us and, at the slightest encouragement, negative feelings associated with these are reactivated. Therefore, it is important to look back and liberate ourselves from the blame, recriminations and frustrations. In the same way we do cleaning at home, we must clean our minds. Analyzes past situations that disturb you, ask yourself if the emotions that wake you report something good , and if not, get ready to let go of those unpleasant feelings.

5. Get out of your comfort zone. Our comfort zone is that "place" where we feel comfortable and safe because we control what happens. However, for things to be different it has to be done differently. It 's not enough that you clean the emotional garbage if you continue with old habits and re-fill with resentment. Leave your comfort zone will help you see life from another perspective, it will fill you with good vibes and give you the energy you need to undertake new projects.

Source:  Rincon psychology

MEDITATION TO OPEN THE SIXTH CHAKRA AND THE THIRD EYE

MEDITATION TO OPEN THE SIXTH CHAKRA AND THE THIRD EYE

A very simple and powerful meditation which I call  'Kintoprana'  designed to open the 6th chakra and third eye in addition to unlock the 6th chakra if it is locked and fill energy helping the development of the 3rd Eye.

We must understand that 'Open the 6th chakra' and 'Opening the 3rd Eye' is not the same.

Open the 6th chakra it is open the energy wheel which gives way to the 3rd eye and psychic abilities.

To open the 6th chakra is advisable to have the five farms earlier this open (from the 1st to the 5th chakra open chakra) to make the process smooth and effective.

Once the previous five chakras are open we proceed to find a quiet place to do meditation in peace and quiet without any distraction. Once in the right place to perform meditation, we proceed to the next step.

Relaxation is very important for this meditation and determines a large percentage of their effectiveness. To begin meditation we take a posture in which we feel relaxed and straight vertebrar column (can lie, or meditate in the lotus position or chair). We begin the relaxation process. We breathe deeply through your nose filling our belly first and then our lungs with air for 6 seconds, keep the air inside our body for 6 seconds and let go the air for 6 seconds. We repeat the process as many times as necessary until the body to relax. [You do not need to breathe for 6 seconds, can do it for the amount of time in which you feel comfortable]. Once relaxed the body proceed to the next step.

We visualize the 1st base chakra in the trunk of our spine when we inhale air the chakra shines and when we exhale air power farm expands, the more we inhale the chakra shines more until it shines like the sun. Then we proceed to bring energy to the 2nd chakra and repeat the same process above. Repeat the same process with each chakra with their respective colors until the 5th chakra.

Once we get our energy from the 5th farm to farm our visualize the 6th power a small wheel indigo which begins to grow and shine more and more every time you inhale and exhale; When we inhale the energy wheel shines more and more, and when we exhale wheel power grows. When the wheel shine like the sun and the sense jira clockwise chakra opens. You can feel a warmth in his head, a pain or tightness in your third eye, you may feel a rush of energy, feelings vary. We proceed to the next step once the farm is open.

To open the 3rd Eye visualize a point of indigo on our forehead, then visualized from the universe indigo energy which enters our third eye every time you inhale deeply, exhale and point grows and shines like the sun, we repeat this process until that the point has a size of 1 cm. We keep visualizing these indigo universe energy entering our 3rd Eye when we inhale, then the indigo energy becomes golden white energy that enters our third eye when we inhale and when we exhale the 3rd Eye shines more and more.

Now we focus on the pineal gland which is located in the middle of our brain.

Visualize the pineal gland shining an indigo.

Indigo visualize energy entering through our third eye and heading towards our pineal gandula. [(6th Chacra -> Pineal -> Third Eye)]

Eventually the indigo energy is converted into energy white gold.

We keep visualizing the energy white gold I am transferred from our 3rd eye towards our pineal gland every time we breathe air. We visualize the gland shining like the sun. Repeat this process as often as you feel necessary [Can experimental some headaches, migraines, dizziness, numbness, discomfort eyebrows, among other sensations which depend on the psychological development of the individual. Once this mediation is practiced and the eyebrows do not feel discomfort mean that your third eye is completely open.]

Once you want to finish meditation just you have to take a deep breath and begin to move her toes and other members of his body slowly regaining sensation of the body.

Repeat this meditation as often as needed to open the 3rd Eye with a difference 24hour having cast meditation, once opened the 3rd Eye can perform this meditation as often as desired. Also do this meditation to strengthen his 6th chakra.

[The golden white energy is pure and powerful energy]

Good Moon!

Source:  White Magic Online

So do not count the Fire of London: More than 500 dead in Grenfell Tower ... the Muslim majority

London: More than 500 killed in the fire at the Grenfell Tower

• By  Contra Info ,www.verdadypaciencia.com
• View Original
• June 14th, 2017
• 
  

According  to PressTV ,  resident of the  neighborhood of West London  said that the  British media  have concealed the death of hundreds of people  who have lost their lives in the fire  Grenfell Tower. 

Where are the disappeared? Where is the list of 500 missing persons. 

"Everyone is dead and nobody talks" , he said.

500 unrecorded residents of Grenfell Tower  have died, said  Nadia  (whose name has not been disclosed) to  Press TV.

Evening Standard

The head of the Metropolitan Police,  Stuard Cundy,  has told reporters last dominigo that 58 people had been killed in the fire. 

In the house they lived 600 people , the  Muslim majority and that 500 people  had been reported missing.

Waiting lists Record - Healing the PP is leaving us

Record waiting lists: to be operated in Spain have to wait an average of 115 days

• By  Editorial Staff ,  postdigital.es
• View Original
• June 23rd, 2017
• 
  

The average time delay to undergo non-emergency surgery has not decreased, the average is 115 days, 20 more than six months ago and 26 more than last year, as the latest report waiting lists published by the Ministry of health, Social Services and Equality, which also shows a greater delay in getting an appointment with a medical specialist, which stands at 72 days on average (24% compared to 2015).

This is the highest number of patients since records began, more even than in June 2013, in the midst of economic crisis, when public health accumulated a total of 583,612 patients waiting for surgery, with an average delay 101 days.

However, this increase should be assessed taking into account that for the first time included data Catalunya, which is also the most populous community on the waiting list.

By specialty, orthopedic surgery is the most patients have waiting (175,257), followed Ophthalmology (125,638), and General and Digestive Surgery (115,610); However, interventions that are more there to wait Plastic Surgery (189 days), Neurosurgery (171) and Traumatology (143).

As regards the average delay time to see a specialist, data through December 2016 show an average wait of 72 days, 14 more than in December 2015; the average is 45 per 1,000 inhabitants, and what is more demand Ophthalmology, Traumatology and dermatology.

Healing the PP is leaving us

And that they say that the crisis has passed. 

We are at the end of the tunnel. Goodness! Because if healing is as it is, we should imagine what it would be if this country had not overcome the crisis and not grow nearly 3% GDP.

They sing data. 

However much they insist on repeating that growth is a record, we have overcome the crisis, that unemployment continues to decline, the truth is that inequality continues to increase caritas (which does not seem suspicious or highly critical NGOs with government) just said that is impoverishing the pobreza--, and is weakening our health.

Increasingly, our health shows alarming signs of weakness. It was certainly up to six years, our great asset of the welfare state. Today, the situation depletes at times. Just follow the official data that we receive.

Despite the recovery that both recall the peperos, we find alarming situations. 

For example, appointments for the family doctor today given as mean a wait seven to ten days. I already tell how basic diseases Left alone, if turn comes when we are already cured or, if worse, having to go to the ER.

The average waiting time for also been extended medical specialists. It has gone from 58 72 days of2015 2016. And surgical waiting lists have gone from 86 115 days in a year. 

We are in a tailspin fall, without appearing to the executive pepero show no interest in changing the trend. 

Moreover, it seems clear that his contempt for the public health system is complementary to its favoritism toward private health, since it seems that the only solution they have in mind is that patients lists of saturated wait, if they have means, pass to private clinics. 

That seems to be the remedy they have to decrease those lists worsening every day.

And it is clear, today we have 9,500 fewer workers in healthcare, and no sign of change. 

Investments will look like-and say it is demagogia--, for example, for increasing the defense budget by 30% this year in order to fill happiness to Mrs. Cospedal.

Meanwhile, the Minister of Health, Dolors Montserrat, which we only know some regrettable statements, goes unnoticed and lost in misery and cuts that follow in his department. 

Yes, enduring the rain and defending the indefensible. 

And it is that the data are so clear that only the lies and manipulation to cover his unfortunate management is worsening our Public Health at top speed left. 

By the way, company health minister's family has increased its debt to finance 87%, further evidence of how private companies are supported health while decreasing human and financial resources in Public Health. 

And do not blame it on the autonomous regions, because the demands from the deficit are forcing these merciless cuts.

When some will think it is the right time to take the PP government? 

Do not expect much, not going to be that we do not get, and we stay anchored in one of those waiting lists PP-pleasing.

Health and Republic

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Listas de Espera Record - La Sanidad que el PP nos está dejando

Listas de espera record: para poder operarse en España hace falta esperar una media de 115 días

• By Redacción, postdigital.es
• Ver original
• junio 23º, 2017
• 
  

El tiempo medio de demora para someterse a una operación no urgente tampoco ha disminuido, así la media se sitúa en los 115 días, 20 más que hace seis meses y 26 más que el pasado año, según se desprende del último informe de listas de espera publicado por el Ministerio de Sanidad, Servicios Sociales e Igualdad, que muestra también una mayor demora a la hora de conseguir cita con un médico especialista, que se sitúa en 72 días de media (un 24% más respecto a 2015).

Se trata de la cifra de pacientes más alta desde que se tiene registro, mayor incluso que en junio de 2013, en plena situación de crisis económica, cuando la sanidad pública acumuló un total de 583.612 pacientes en espera para operarse, con una demora media de 101 días.

No obstante, este incremento se debe valorar teniendo en cuenta que por primera vez se han incluido datos de Catalunya, que además es la comunidad con mayor población en lista de espera.

Por especialidades, traumatología es la que más pacientes tiene en espera (175.257), le sigue Oftalmología (125.638), y Cirugía General y de Digestivo (115.610); sin embargo, las intervenciones en las que más hay que esperara son Cirugía Plástica (189 días), Neurocirugía (171) y Traumatología (143).

En lo que respecta al tiempo medio de demora para acudir al especialista, los datos hasta diciembre de 2016 muestran una espera media de 72 días, 14 mas que en diciembre de 2015; la media es de 45 habitantes por cada 1.000, y lo que más se demanda es Oftalmología, Traumatología y dermatología.

La Sanidad que el PP nos está dejando

Y eso que dicen que la crisis ya ha pasado. 

Que estamos al final del túnel. ¡Menos mal! Porque si la Sanidad está como está, habría que imaginar cómo estaría si este país no hubiera superado la crisis y no creciera casi un 3% su PIB.

Los datos cantan. 

Por mucho que se empeñen en repetir que el crecimiento es un récord, que hemos superado la crisis, que el paro sigue disminuyendo, la verdad es que, la desigualdad sigue aumentado –Cáritas (que no me parece una ONG sospechosa ni muy crítica con el gobierno) acaba de decir que se está empobreciendo la pobreza--, y también se está debilitando nuestra Sanidad.

Cada vez más, nuestra Sanidad demuestra síntomas de debilidad alarmante. Era, sin duda, hasta hace seis años, nuestro gran activo del Estado del Bienestar. Hoy, la situación se depaupera por momentos. Basta seguir los datos oficiales que nos llegan.

A pesar de esa recuperación que tanto recuerdan los peperos, nos encontramos con situaciones muy alarmantes. 

Por ejemplo, las citas para el médico de familia hoy dan como media una espera entre siete y diez días. Ya me dirán cómo se atajan las enfermedades básicas, si cuando nos llega el turno ya están curadas o, si se agravan, teniendo que acudir a Urgencias.

El tiempo medio de espera para los médicos especialistas también se han alargado. Ha pasado de 58 a 72 días de2015 a 2016. Y las listas de espera quirúrgicas han pasado de 86 a 115 días en un año. 

Estamos en caída picada, sin que parezca que el ejecutivo pepero demuestre ningún interés por cambiar la tendencia. 

Es más, parece evidente que su desprecio por la Sanidad Pública es complementario de su favoritismo hacia la Sanidad Privada, puesto que parece que la única solución que tienen en mente es que los enfermos de las listas de espera saturadas, si cuentan con medios, se pasen a clínicas privadas. 

Ese parece ser el remedio que tienen para hacer disminuir esas listas que empeoran cada día.

Y es que claro, hoy tenemos 9.500 trabajadores menos en la Sanidad, y sin visos de que cambie. 

Las inversiones van –ya verán como dirán que es demagogia--, por ejemplo, para el presupuesto de Defensa que aumenta este año un 30% con el fin de colmar de felicidad a la Sra. Cospedal.

Mientras, la ministra del Sanidad, Dolors Montserrat, de la que sólo conocemos algunas declaraciones lamentables, pasa desapercibida y perdida entre las miserias y los recortes que siguen en su departamento. 

Eso sí, aguantando el chaparrón y defendiendo lo indefendible. 

Y es que los datos son tan claros que sólo les queda la mentira y la manipulación para tapar su lamentable gestión que está empeorando nuestra Sanidad Pública a marchas forzadas. 

Por cierto, la empresa sanitaria de la familia de la ministra ha aumentado su deuda con Hacienda un 87%, otra prueba más de cómo se apoyan las empresas privadas sanitarias mientras que los medios humanos y económicos disminuyen en la Sanidad Pública. 

Y que no echen la culpa a las CC.AA., porque las exigencias del déficit las están obligando a estos recortes inmisericordes.

¿Cuándo pensarán algunos que es el momento idóneo para echar al PP del gobierno? 

No esperemos mucho, no vaya a ser que no lleguemos, y nos quedemos anclados en una de esas listas de espera que tanto gustan al PP.

Salud y República

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